Is the Mediterranean Diet Actually Effective?Mar 12, 2025The Mediterranean diet is great for people who want to reduce their risk of heart disease — but how good is it at helping people lose weight? Learn whether this diet is a good choice for you and what we can do to help you reach your goals.Continue reading →
Understanding Respiratory Syncytial Virus (RSV)Feb 07, 2025Respiratory syncytial virus (RSV) is a common respiratory infection that can cause serious complications if not properly managed. Here’s what to do if you think you might have RSV and what steps you can take to avoid getting infected.Continue reading →
If You Haven’t Gotten Your Flu Shot Yet, Now’s the TimeJan 21, 2025Flu season is in full swing in Maryland and across the country. If you haven’t had your annual flu shot, it’s not too late. Here’s how a flu vaccine can help you stay healthy this winter and all year long.Continue reading →
The Importance of an Annual Physical With Your Primary Care PhysicianDec 18, 2024What’s the point of seeing your doctor if you’re not sick? An annual physical is one of the most important steps you can take to protect your health now and in the future. Here’s why scheduling a yearly checkup is so important.Continue reading →
Common Viral Infections That Peak in Fall and WinterNov 13, 2024The fall brings lots of joys, like crisp air, colorful leaves, and, of course, pumpkin spice lattes. It also brings an increase in viral infections. Here are five infections you need to know about to stay healthy this season.Continue reading →
How to Tell if That Cut Needs StitchesOct 03, 2024Cuts are common injuries, often healing on their own. But there are times when stitches are necessary to promote healing and prevent complications. Here’s how to tell if your cut could benefit from stitches or other medical care.Continue reading →
5 Tips for Traveling When You Have DiabetesSep 05, 2024You have daily routines you follow as a diabetic patient. It’s important to maintain your schedule when traveling. Check out these five tips to make travel a breeze with diabetes. Continue reading →